Health Education

At La Familia Medical Center, we offer support to our patients and patient families to achieve the best possible health.

DIABETES EDUCATION
Our ADA certified diabetes education team offers group and individual diabetes education for patients and their families.

NUTRITION
Our Registered Dietitian offers group and individualized nutrition counseling to patients with gestational diabetes and teaches a monthly prenatal nutrition class.

HEALTHY C.E.N.A. PROGRAM provides opportunity for young people and their families to create healthy lifestyle changes. CENA stands for Community, Exercise, Nutrition and Action. We support families in their efforts to make healthy lifestyle changes focusing on diet and exercise.

MOGRO
La Familia partners with MoGro, a non-profit mobile grocery that delivers healthy food to community sites across New Mexico. La Familia patients have access to locally sourced healthy fruits and vegetables in addition to local meats breads, cheese and other grocery items. Weekly produce shares are $5 for families on SNAP and $10-$25 depending on your household income. MoGro shares are delivered to Alto and Southside locations every Wednesday. Distribution is from 2:30pm-5:30pm. For more information or to order weekly shares: www.mogro.net (Update 4/13/20:  Until further notice MoGro distribution at La Familia Medical Center is suspended – please check back for updates)

PRENATAL EDUCATION
Prenatal support services include 4 free monthly group prenatal classes; Introduction to pregnancy, 2nd Trimester and nutrition, 3rd Trimester and breastfeeding and Labor and Birth. Classes are open to all pregnant women; support people are welcome and encouraged to attend. We also teach prenatal classes in the Grads program at Capital High School and Santa Fe High School.

CENTERING PRENATAL CARE
Centering is an approach to prenatal care designed to give women more time for instruction, health checks, and discussion with their providers and other patients. In Centering, patients participate in group sessions with a small number of other pregnant women who are at the same stage of pregnancy. Centering provides patients with the recommended 10 prenatal wellness visits, but each visit is 90 minutes to two hours long. The group facilitators—a provider and promotora—help to guide the group’s discussion around pregnancy and postpartum topics, covering everything from normal pregnancy symptoms to labor and delivery and newborn care. It’s not only an efficient way to deliver information, it’s an environment where expectant parents can learn from and support each other. We’ve seen women form lasting friendships at these sessions, and they get to see their babies grow up together!

BREASTFEEDING SUPPORT
All La Familia patients are provided with prenatal breastfeeding education and support after delivery. Our breastfeeding support staff visit La Familia patients at Christus St Vincent Hospital after delivery and provide outpatient support as needed in both of our medical clinic locations. We also offer low cost breast pump rental for uninsured patients.

HEPATITIS C PREVENTION AND TREATMENT 
La Familia offers confidential Hep C testing. Clinical staff is specially trained in Hepatitis C treatment and management.

EXERCISE FOR CHRONIC PAIN 
La Familia offers weekly classes focused on promotion of strength, flexibility, balance and reduction of chronic pain.